Greg Stanton, a nutrition expert and author of the book "The Low Appetite Cookbook," introduces the best chicken cooking methods and discusses important tips on selecting different cuts and their nutritional value. Chicken, as one of the main food sources in the British diet, is consumed at around 2.45 million tons annually, which is equivalent to 35 kilograms per person.
Examining the Nutritional Value of Chicken
Chicken is generally divided into two categories: white meat and dark meat. White meat includes the breast and tenderloin pieces, while dark meat includes the thighs and drumsticks. White meat is recognized as a low-fat protein source, with a skinless chicken breast containing about 165 calories and 1.6 grams of fat per 100 grams. In contrast, dark meat, especially thighs, typically has more fat and calories, with a skinless chicken thigh containing about 209 calories and 7 grams of fat.
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Healthy Chicken Cooking Methods
Stanton emphasizes that cooking methods have a significant impact on the nutritional value of chicken. Boiling or steaming chicken is considered a healthy method, as it does not require the addition of fat or oil. Additionally, grilling or baking can also help preserve nutritional value, provided that excessive oil or butter is avoided.
Spraying oil instead of pouring it freely can help reduce extra calories. Air frying is also introduced as another healthy option that uses less oil and can give chicken a similar taste to traditional frying.
Stanton also stresses the importance of removing the chicken skin but states that this skin should not be considered a bad choice. If someone enjoys eating chicken skin, they can include it as an occasional treat in their diet.
Ultimately, selecting appropriate cuts and healthy cooking methods can contribute to maintaining health in the diet and provide a delicious and nutritious experience.
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